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Knees in Medicine Ball 

8/8/2013

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As I said in my earlier post, there are so many different workouts on the medicine ball. This one here is just pulling your knees to your chest. Again, you start in a push up position and slowly roll your knees up to your chest and then roll back out to a pushup position. I do three sets of of 25. Make sure you keep your back straight and really focus on your posture. 
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  • Home
  • Me.
  • Explore.
    • My Outfits.
    • Travel. >
      • Trips.
      • Staycations.
    • Faith
    • Local Faves.
    • Currently Craving .
  • Photography.
    • Photoshoots.
  • Contact.