Vitamin D

Being born in raised in Phoenix Arizona, the valley of the sun, I never would have guessed I was Vitamin D deficient. I didn't even know such a thing existed. For the longest time I always felt so tired and had absolutely no energy, my joints were always hurting, and my muscles were ALWAYS sore. I have always had energy problems, and I figured my joints and muscles were just getting old from playing sports my whole life.........& then I remembered that I am only 22 and that isn't normal to feel like I was 80. So, I finally went to the doctor and got blood work done. It turns out I had pretty much no vitamin D in my body whatsoever. So I got some vitamin D supplements and it made ALL the difference. I didn't need four hour naps for me to be able to even function anymore! And the thing is, if I forget to take them for a few days I am right back to having zero energy. It is truly the simplest miracle worker ever!  It turns out majority of people are vitamin D deficient and don't realize it, and it has the simplest solution. I highly recommend vitamin D supplements to everybody, and to even do some reading up on it to see all the ways it can effect you. You can find them just about everywhere for a good price. I was recommended to take 3,000 units a day, but it varies in each individual. Give it a try and let me know if it make sure you give me your opinion on it!

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